Water is crucial for overall health and wellness. Just one to two percent of water loss in your body results in mild dehydration which can affect or impair your thinking. According to Mayo Clinic, dehydration can lead to complications such as life-threatening heat stroke, seizures, and urinary tract infection.
Staying hydrated means more than just drinking several glasses of water. Even if you are drinking the minimum requirement of 8-10 glasses of water a day, hydration won’t be as effective if you aren’t taking in essential minerals like electrolytes.
Electrolytes are minerals essential to normal bodily functions. Calcium, chloride, magnesium, potassium, and sodium ions are just some electrolytes that help with metabolism, nutrient absorption, and muscle and nerve performance. These minerals cannot be substituted with other nutrients so deficiencies in daily requirements of these minerals can affect normal functions.
Coffee, tea, and soda are not recommended substitutes for hydration. And while water is still the safest and most effective means to hydrate the body, it’s also important to be mindful of the electrolyte contents of your water.
Nutrilite Phytopowder, an electrolyte drink, is a healthy beverage that comes in two variants, Electrolyte Orange and Refresh Lemon, that can help to your body to function properly throughout the day. It provides rehydration as well as important water-soluble vitamin replacement at the same time. It’s in powdered form and very easy to prepare: just pour in the contents of the stick pack and mix into a glass of water. Nutrilite Phytopowder is a great tasting, low-calorie drink.
Phytopowder contains phytonutrients (nutrition from plants) and powerful antioxidants that provide several health benefits for the body, particularly the eyes, brain, joints, and prostate, and many more.
Drinking water is very important but make sure you’re getting electrolyte-rich water to your body stay not just hydrated but healthy as well.